2% SMALL CURD LOWFAT COTTAGE CHEESE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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2% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 5
vs
WHOLE MILK RICOTTA: 2
(3 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 2.2 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 242 MG | |
| Sodium, Na | 319 MG | 113 MG |