2% SMALL CURD LOWFAT COTTAGE CHEESE vs FANCY SHREDS
Nutrition comparison per 100 g serving
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FANCY SHREDS wins in 5 out of 10 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
FANCY SHREDS: 5
(2 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | FANCY SHREDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | FANCY SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 71 MG | |
| Sodium, Na | 319 MG | 607 MG |