2% REDUCED MILK FAT vs 1% LOWFAT LITE & TRIM MILK
Nutrition comparison per 100 g serving
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1% LOWFAT LITE & TRIM MILK wins in 7 out of 12 nutrient categories
2% REDUCED MILK FAT: 0
vs
1% LOWFAT LITE & TRIM MILK: 7
(5 ties)
Overview
| Nutrient | 2% REDUCED MILK FAT | 1% LOWFAT LITE & TRIM MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED MILK FAT | 1% LOWFAT LITE & TRIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 2% REDUCED MILK FAT | 1% LOWFAT LITE & TRIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 175 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |