2% REDUCED FAT ULTRA-FILTERED MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 11 out of 18 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 11
vs
CHOCOLATE WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 92 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ULTRA-FILTERED MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 125 MG | 83 MG | |
| Potassium, K | 158 MG | 117 MG | |
| Sodium, Na | 62 MG | 75 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |