2% REDUCED FAT ULTRA-FILTERED MILK vs PROTEIN PLUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 4
vs
PROTEIN PLUS: 4
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calories | 56 cal | 41 cal | |
| Protein | 6.0 g | 3.1 g | |
| Carbs | 3.1 g | 5.8 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 118 MG | |
| Potassium, K | 108 MG | 94 MG | |
| Sodium, Na | 34 MG | 51 MG |