2% REDUCED FAT ULTRA-FILTERED MILK vs GOLDEN EGGNOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 5
vs
GOLDEN EGGNOG: 2
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 56 cal | 150 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 3.1 g | 18.3 g | |
| Fat | 2.2 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ULTRA-FILTERED MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 142 MG | |
| Sodium, Na | 34 MG | 79 MG |