2% REDUCED FAT ULTRA-FILTERED MILK vs 0% NONFAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 4 out of 9 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 4
vs
0% NONFAT MILK: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | 0% NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 3.1 g | 5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | 0% NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 34 MG | 54 MG |