2% REDUCED FAT ULTRA-FILTERED MILK vs PREMIUM GOLDEN EGG NOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 12 out of 17 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 12
vs
PREMIUM GOLDEN EGG NOG: 1
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 153 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 2.7 g | 17.8 g | |
| Fat | 1.8 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ULTRA-FILTERED MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 53 MG | 127 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |