2% REDUCED FAT ULTRA-FILTERED MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 7 out of 16 nutrient categories
2% REDUCED FAT ULTRA-FILTERED MILK: 4
vs
LOW FAT MILK: 7
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT ULTRA-FILTERED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 2.7 g | 5.4 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ULTRA-FILTERED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT ULTRA-FILTERED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 145 MG | 167 MG | |
| Sodium, Na | 36 MG | 54 MG |