2% REDUCED FAT ORGANIC MILK vs PROTEIN+ 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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PROTEIN+ 1% LOWFAT MILK wins in 7 out of 12 nutrient categories
2% REDUCED FAT ORGANIC MILK: 3
vs
PROTEIN+ 1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT ORGANIC MILK | PROTEIN+ 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 78 cal | |
| Protein | 3.4 g | 5.1 g | |
| Carbs | 5.1 g | 13.5 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT ORGANIC MILK | PROTEIN+ 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT ORGANIC MILK | PROTEIN+ 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 203 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 48 MG | 91 MG |