2% REDUCED FAT MILK WITH DHA OMEGA-3 vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK WITH DHA OMEGA-3 wins in 10 out of 15 nutrient categories
2% REDUCED FAT MILK WITH DHA OMEGA-3: 10
vs
WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 5.1 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 196 MG | 136 MG | |
| Sodium, Na | 62 MG | 44 MG |