2% REDUCED FAT MILK WITH DHA OMEGA-3 vs ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
2% REDUCED FAT MILK WITH DHA OMEGA-3: 6
vs
ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK WITH DHA OMEGA-3 | ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 196 MG | 217 MG | |
| Sodium, Na | 62 MG | 58 MG |