2% REDUCED FAT MILK WITH DHA OMEGA-3 vs MILK BEVERAGE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK WITH DHA OMEGA-3 wins in 6 out of 15 nutrient categories

2% REDUCED FAT MILK WITH DHA OMEGA-3: 6 vs MILK BEVERAGE: 4 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK WITH DHA OMEGA-3	MILK BEVERAGE	Winner
Calories	58 cal	29 cal
Protein	4.2 g	1.3 g
Carbs	6.3 g	3.8 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK WITH DHA OMEGA-3	MILK BEVERAGE	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK WITH DHA OMEGA-3	MILK BEVERAGE	Winner
Calcium, Ca	150 MG	188 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	117 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	62 MG	62 MG	Tie

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