2% REDUCED FAT MILK vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 8 out of 14 nutrient categories
2% REDUCED FAT MILK: 4
vs
ORGANIC SKIM MILK: 8
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 38 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 10.6 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 55 MG | 56 MG |