2% REDUCED FAT MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 8 out of 12 nutrient categories
2% REDUCED FAT MILK: 8
vs
MAPLE MILK: 3
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 13.8 g | 9.2 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 192 MG | 131 MG | |
| Sodium, Na | 79 MG | 42 MG |