2% REDUCED FAT MILK vs FERMENTED DAIRY PROBIOTIC
Nutrition comparison per 100 g serving
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FERMENTED DAIRY PROBIOTIC wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
FERMENTED DAIRY PROBIOTIC: 5
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Calories | 75 cal | 43 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 11.7 g | 5.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | FERMENTED DAIRY PROBIOTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 144 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 79 MG | 62 MG |