2% REDUCED FAT MILK vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 2
vs
365 EVERYDAY VALUE: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 11.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 167 MG | |
| Sodium, Na | 88 MG | 62 MG |