2% REDUCED FAT MILK vs CHOCOLATE MILKSHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE MILKSHAKE wins in 6 out of 12 nutrient categories
2% REDUCED FAT MILK: 4
vs
CHOCOLATE MILKSHAKE: 6
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 121 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 48 MG | 67 MG |