2% REDUCED FAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
SWEETENED CONDENSED MILK: 3
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 333 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 6.2 g | 56.4 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 205 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 201 MG | 179 MG | |
| Sodium, Na | 65 MG | 90 MG |