2% REDUCED FAT MILK vs VANILLA FLAVORED MILK BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED MILK BEVERAGE wins in 5 out of 12 nutrient categories
2% REDUCED FAT MILK: 4
vs
VANILLA FLAVORED MILK BEVERAGE: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 8.4 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 203 MG | |
| Sodium, Na | 54 MG | 63 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |