2% REDUCED FAT MILK vs CHOCOLATE BANANA PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA PROTEIN-RICH SHAKE wins in 11 out of 16 nutrient categories
2% REDUCED FAT MILK: 4
vs
CHOCOLATE BANANA PROTEIN-RICH SHAKE: 11
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE BANANA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 203 MG | |
| Sodium, Na | 54 MG | 49 MG |