2% REDUCED FAT MILK vs PROTEIN FORTIFIED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN FORTIFIED DAIRY BEVERAGE wins in 12 out of 19 nutrient categories
2% REDUCED FAT MILK: 4
vs
PROTEIN FORTIFIED DAIRY BEVERAGE: 12
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 2,500 cal | |
| Protein | 3.8 g | 166.7 g | |
| Carbs | 5.4 g | 391.7 g | |
| Fat | 2.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 9.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 25 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 5,833 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Phosphorus, P | 0 MG | 5,000 MG | |
| Potassium, K | 146 MG | 8,000 MG | |
| Sodium, Na | 56 MG | 2,500 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |