2% REDUCED FAT MILK vs LASSI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
2% REDUCED FAT MILK: 9
vs
LASSI: 9
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LASSI | Winner |
|---|---|---|---|
| Calories | 58 cal | 72 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 6.3 g | 13.6 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LASSI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 64 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 62 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |