2% REDUCED FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 8 out of 12 nutrient categories
2% REDUCED FAT MILK: 8
vs
EGGNOG: 1
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 55 cal | 133 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 5.1 g | 14.2 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 53 MG | 54 MG |