2% REDUCED FAT MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2% REDUCED FAT MILK: 4
vs
1% LOW FAT MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 47 cal | |
| Protein | 4.1 g | 3.4 g | |
| Carbs | 5.8 g | 5.5 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 174 MG | |
| Sodium, Na | 60 MG | 57 MG |