2% REDUCED FAT MILK vs VANILLA OLD-FASHIONED CREAMLINE EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 5 vs VANILLA OLD-FASHIONED CREAMLINE EGG NOG: 3 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	VANILLA OLD-FASHIONED CREAMLINE EGG NOG	Winner
Calories	54 cal	150 cal
Protein	3.3 g	6.7 g
Carbs	5.4 g	15 g
Fat	2.1 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	VANILLA OLD-FASHIONED CREAMLINE EGG NOG
Calcium, Ca	125 MG	108 MG
Iron, Fe	0.0 MG	0.8 MG
Potassium, K	171 MG	157 MG
Sodium, Na	52 MG	71 MG

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