2% REDUCED FAT MILK vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED CREAMER wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
SWEETENED CONDENSED CREAMER: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 54 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 433 MG | |
| Sodium, Na | 52 MG | 117 MG |