2% REDUCED FAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 208 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 40 MG | 88 MG |