2% REDUCED FAT MILK vs THE REAL DAIRY POWER SHAKE
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 6
vs
THE REAL DAIRY POWER SHAKE: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | THE REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 110 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.3 g | 18.1 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | THE REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | THE REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 188 MG | 198 MG | |
| Sodium, Na | 62 MG | 110 MG |