2% REDUCED FAT MILK vs NATURADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% REDUCED FAT MILK: 4
vs
NATURADE: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | NATURADE | Winner |
|---|---|---|---|
| Calories | 50 cal | 389 cal | |
| Protein | 3.3 g | 55.6 g | |
| Carbs | 4.6 g | 22.2 g | |
| Fat | 2.1 g | 9.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | NATURADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | NATURADE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 236 MG | |
| Sodium, Na | 50 MG | 778 MG |