2% REDUCED FAT MILK vs LIGHT VANILLA NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 13 nutrient categories

2% REDUCED FAT MILK: 5 vs LIGHT VANILLA NOG: 4 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LIGHT VANILLA NOG	Winner
Calories	58 cal	125 cal
Protein	4.2 g	4.2 g	Tie
Carbs	5.4 g	19.2 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LIGHT VANILLA NOG
Choline, total	42 MG	0 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	LIGHT VANILLA NOG	Winner
Calcium, Ca	146 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	0 MG
Sodium, Na	58 MG	79 MG

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