2% REDUCED FAT MILK vs MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 5
vs
MILK: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 51 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 161 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 288 MG | 216 MG | |
| Sodium, Na | 92 MG | 68 MG |