2% REDUCED FAT MILK vs OLD FASHIONED MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 6
vs
OLD FASHIONED MILK: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 10.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 175 MG | 158 MG | |
| Sodium, Na | 54 MG | 92 MG |