2% REDUCED FAT MILK vs FORAGER
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
FORAGER: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FORAGER | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 13 MG |