2% REDUCED FAT MILK vs OLD FASHIONED MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
OLD FASHIONED MILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 112 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 15.8 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 208 MG | |
| Sodium, Na | 54 MG | 75 MG |