2% REDUCED FAT MILK vs LOCAL MILK WHOLE
Nutrition comparison per 100 g serving
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LOCAL MILK WHOLE wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
LOCAL MILK WHOLE: 4
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LOCAL MILK WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 50 MG |