2% REDUCED FAT MILK vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
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SHAMROCK FARMS wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
SHAMROCK FARMS: 7
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 90 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 13.6 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 201 MG | |
| Sodium, Na | 50 MG | 96 MG |