2% REDUCED FAT MILK vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
CHOCOLATE FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 179 MG | |
| Sodium, Na | 58 MG | 92 MG |