2% REDUCED FAT MILK vs VANILLA MILKSHAKE 100% WHEY PROTEIN
Nutrition comparison per 100 g serving
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VANILLA MILKSHAKE 100% WHEY PROTEIN wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
VANILLA MILKSHAKE 100% WHEY PROTEIN: 5
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA MILKSHAKE 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 54 cal | 383 cal | |
| Protein | 3.3 g | 63.8 g | |
| Carbs | 5 g | 17.0 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA MILKSHAKE 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA MILKSHAKE 100% WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 426 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 54 MG | 319 MG |