2% REDUCED FAT MILK vs SWEETENED CONDENSED FILLED MILK
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CONDENSED FILLED MILK wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
SWEETENED CONDENSED FILLED MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | SWEETENED CONDENSED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 433 MG | |
| Sodium, Na | 54 MG | 117 MG |