2% REDUCED FAT MILK vs NATURADE
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
NATURADE: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | NATURADE | Winner |
|---|---|---|---|
| Calories | 55 cal | 389 cal | |
| Protein | 3.4 g | 55.6 g | |
| Carbs | 5.1 g | 22.2 g | |
| Fat | 2.1 g | 9.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | NATURADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | NATURADE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 236 MG | |
| Sodium, Na | 55 MG | 778 MG |