2% REDUCED FAT MILK vs FRUTAS DAIRY & FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 15 nutrient categories
2% REDUCED FAT MILK: 6
vs
FRUTAS DAIRY & FRUIT BEVERAGE: 5
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 5.4 g | 14.2 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | FRUTAS DAIRY & FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 52 MG | 23 MG |