2% REDUCED FAT MILK vs WOMEN'S WELLNESS PROTEIN
Nutrition comparison per 100 g serving
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WOMEN'S WELLNESS PROTEIN wins in 9 out of 13 nutrient categories
2% REDUCED FAT MILK: 3
vs
WOMEN'S WELLNESS PROTEIN: 9
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WOMEN'S WELLNESS PROTEIN | Winner |
|---|---|---|---|
| Calories | 50 cal | 396 cal | |
| Protein | 3.3 g | 62.5 g | |
| Carbs | 4.6 g | 20.8 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WOMEN'S WELLNESS PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,667 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 250 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | WOMEN'S WELLNESS PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,042 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 2,083 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 50 MG | 375 MG |