2% REDUCED FAT MILK vs SWEETENED ORGANIC CONDENSED MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 4 out of 9 nutrient categories
2% REDUCED FAT MILK: 4
vs
SWEETENED ORGANIC CONDENSED MILK: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | SWEETENED ORGANIC CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5 g | 73.3 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | SWEETENED ORGANIC CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | SWEETENED ORGANIC CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 333 MG | |
| Sodium, Na | 54 MG | 150 MG |