2% REDUCED FAT MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 4
vs
LACTOSE FREE MILK: 5
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 50 MG | 44 MG |