2& REDUCED FAT MILK vs ALMOND RICE SHAKE
Nutrition comparison per 100 g serving
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2& REDUCED FAT MILK wins in 7 out of 11 nutrient categories
2& REDUCED FAT MILK: 7
vs
ALMOND RICE SHAKE: 3
(1 ties)
Overview
| Nutrient | 2& REDUCED FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 84 cal | |
| Protein | 3.4 g | 1.7 g | |
| Carbs | 5.1 g | 13.9 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2& REDUCED FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2& REDUCED FAT MILK | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 8 MG |