2% REDUCED FAT MILK vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
DARIGOLD: 7
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 13.1 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 52 MG | 97 MG |