2% REDUCED FAT MILK vs PLUS PROTEIN & FIBER
Nutrition comparison per 100 g serving
Ad 468x60
PLUS PROTEIN & FIBER wins in 20 out of 24 nutrient categories
2% REDUCED FAT MILK: 1
vs
PLUS PROTEIN & FIBER: 20
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PLUS PROTEIN & FIBER | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | PLUS PROTEIN & FIBER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | PLUS PROTEIN & FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 215 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 54 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |