2% REDUCED FAT MILK vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
2% REDUCED FAT MILK: 4
vs
365 EVERYDAY VALUE: 4
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 48 MG | 62 MG |