2% REDUCED FAT MILK vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT INSTANT DRY MILK wins in 7 out of 13 nutrient categories
2% REDUCED FAT MILK: 3
vs
NONFAT INSTANT DRY MILK: 7
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 348 cal | |
| Protein | 3.8 g | 34.8 g | |
| Carbs | 5.4 g | 52.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,257 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,796 MG | |
| Sodium, Na | 54 MG | 543 MG |